ANNOUNCEMENTS:
SEASON UPDATE: Please read before doing any workouts.
Workout Guides for March 30th-April 3rd
-Sprinters (Jumpers/Hurdlers can follow this one as well)
-Mid-Distance/Distance
-Body Weight Circuits for Throws Group
-At home lifting from Sanford
Parent Meeting Powerpoint
GIRLS TRACK AND FIELD SIGN-UP
BOYS TRACK AND FIELD SIGN-UP
ATHLETE SIGN-OUT FORM FROM MEETS (must be completed at least 1 day prior to the meet)
SIGN-UPS:
Remind App. Sign-up- Texting App. used by the track coaches to get important announcements out to athletes and parents. It is free! PDF Instructions for signing up.
Roosevelt Track/Field and Cross Country is now on Twitter, Instagram, and Facebook. You can find us @SFRidersXCTF for all three.
Runnin Rider Stickers for your car are available for $5.00. Please see Coach Wagoner.
Parents: If you have pictures from meets and are willing to share, please send me an email with them attached or send a disk/flash drive/etc. with your child and I will upload the photos and get them back to you. These pictures will be used on the Weebly site, not the Shutterfly account.
Parents: If you have pictures from meets and are willing to share, please send me an email with them attached or send a disk/flash drive/etc. with your child and I will upload the photos and get them back to you. These pictures will be used on the Weebly site, not the Shutterfly account.
